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Anxiety, ruminations, worst case scenario...what can I do?

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Start by understanding what is the message behind your anxiety.

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Welcome and listen to your anxiety rather then fearing it. Fear will just amplify your symptoms.

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Use the remote control exercise to gain a sense of control over your anxiety. Switch from the anxiety channel to a place where you feel anchored and safe. Use visual, sensory, auditory details to build that channel of safeness and security.

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Train to switch from one channel to another so that this becomes easier and easier for you. 

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